Urad Dall

*Grains & Savour – Premium Urad Dal (Split or Whole White Lentils)*

Urad Dal, also known as Mash Dal, is a treasured staple in traditional South Asian kitchens. Known for its creamy texture, rich flavor, and high nutritional value, it is a vital ingredient in countless recipes — from hearty dals and crispy dosas to decadent halwas and everyday curries.

At *Grains & Savour*, we bring you *Premium Urad Dal* — carefully selected, thoroughly cleaned, and hygienically packed to preserve freshness, taste, and quality. Our triple-cleaned process ensures each grain is free from dust, stones, and impurities — so it's ready to cook straight from the pack.

*Health Benefits:*

1. *Rich Source of Protein:*
Urad Dal is packed with plant-based protein, making it ideal for vegetarians, vegans, and anyone looking to build or maintain muscle strength naturally.

2. *Supports Digestion:*
Despite its creamy texture, Urad Dal contains good dietary fiber, which helps regulate bowel movements, supports gut health, and reduces issues like constipation and bloating.

3. *Boosts Energy Levels:*

Loaded with iron and magnesium, this dal supports better oxygen circulation and energy production in the body — especially helpful for those suffering from fatigue or low energy.

4. *Good for Bones and Heart:*
It contains essential minerals like calcium, potassium, and magnesium that help strengthen bones and support heart function by regulating blood pressure.

5. *Improves Skin & Hair:*
The rich nutrient profile of Urad Dal, including vitamins and antioxidants, helps detox the body and contributes to healthier skin and stronger hair over time.

6. *Supports Women's Health:*
Urad Dal is particularly beneficial for women, as it is known to support reproductive health, manage iron levels, and maintain hormonal balance naturally.

*Culinary Versatility:*

Urad Dal is incredibly versatile. It can be cooked on its own with simple spices for a comforting dal, or used in combination with rice or wheat for batters like dosa, idli, or vada. In northern cuisine, it's used to make creamy mash dal (*Dal Makhani*) and festive dishes. It can also be ground and mixed into flours or used in snacks for added protein and crispiness.

*Why Choose Grains & Savour?*

At Grains & Savour, we are committed to providing wholesome, chemical-free, and naturally nutritious grains. Our *Premium Urad Dal* is sourced directly from trusted farms and packed with care to retain its natural color, aroma, and nutritional integrity.

Our resealable, eco-friendly packaging ensures freshness and convenience. Whether you're cooking for a special meal or everyday nourishment, our Urad Dal adds value to your plate — and your health.

---

*Choose Grains & Savour Urad Dal – Naturally Nutritious. Authentically Pure. Always